健康饮食小贴士。

When studying diet and nutrition in Australia, according to the Australian Institute of Health and Welfare, most Australians have a poor diet. The Australian dietary guidelines recommend a variety of foods including plenty of vegetables as well as fruit, grains, lean meat, other proteins and low-fat dairy.

However, only around half of Australian adults eat the recommended daily serves of fruit and the vast majority are not consuming the recommended 5 to 6 servings of vegetables a day. Coupled with a high intake of discretionary foods like alcohol and salty snacks, long-term health conditions like diabetes, heart disease and obesity are some of the most prevalent in the Australian population.

意识到您正在经历的事情，以便您全身心投入。‍

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.

Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. And there’s growing research that shows when you train your brain to be mindful, you’re actually remodelling the physical structure of your brain.

Mindfulness is available to us in every moment, whether through meditations and body scans, or mindful moment practices like taking time to pause and breathe when the phone rings instead of rushing to answer it.